Strength, Speed & Agility Training

Who is running the program?
Rick Richardson is a doctor of physical therapy, a certified athletic trainer, and a certified strength and conditioning specialist.  He specializes in working with athletes of all ages and ability levels to allow them to achieve their full potential.  He most enjoys working with youth athletes due to their immense potential.

Who has he worked with?
Indianapolis Colts (NFL)
Indiana Blast (MLS A-League)
Indiana Firebirds (Arena Football)
Nike All-American Basketball Camp
Indiana All-Stars Basketball
NFL Combines (Medical Organizer)
Milwaukee Brewers (MLB)
Sereno Youth Soccer Club

What to expect?
He has a comprehensive approach that allows him to have a good understanding of the needs of each athlete.  Each athlete will be individually screened for medical history, flexibility deficits, movement and coordination deficits, and undergo baseline performance testing specific to their sport.  Homework will likely be given to address specific flexibility or strength deficits to allow for faster functional improvement and injury prevention.

Why choose Somerset Hills?
Unlike other programs in the area, we provide the added benefit of understanding the potential risk factors that can lead to injuries and the safest way to return from any injuries.  When working with teams we incorporate periodization.  Periodization is a term used to describe a training program that allows athletes to be at their peak levels of performance for important competitions or tournaments.